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التحرر من المشاعر السلبية

عندما يكون لديك كوب فارغ ونظيف ولامع قد ترى العالم والأشياء من خلاله وكأنه منظار لك ، حينها تقول الحمدلله  لأن ذلك الكوب هو الذي يعكس لك صفاء ونقاء كل ما تراه ،هذا الكوب هو طبيعة نفسك البشرية وخلوها من المشاعر السلبية المختلفة ، بعكس الأمر عندما يكون لديك كوب وتبدأ في رمي كل شيء يواجهك فيه من مواقف مزعجة وما يصحب  يومك من المشاعر السلبيه ( التوتر – الحزن – القلق- الغضب ….)كل شيء يرمى في ذلك الكوب 

كيف تتخيل كوبك؟ تلك هي نفسك  وما تحملها من مشاعر سلبيه قد لا تتحمل أن ترى ذلك الكوب بكثير من سلبياته ، حينها لو جربت ان ترى الاشياء من خلال الكوب لن ترى مارأيت بكل وضوح كما رأيته أول مره بالرغم أن الأشياء هي نفس الأشياء، ولكن الرؤية أختلفت

وقد تسقط عليه آخر قطره  فينضح كوبك ويمتلئ السطح حتى تنفجر أنت مما تحمله داخل نفسك ، هذا ما يحدث في حياتنا

ولكن السؤال : كيف لي أن أحمي نفسي من كل تلك المشاعر السلبية التي تحيط بنا ؟

وكما قال الألباني ( التخلية قبل التحليه)  كيف تُخلي كوبك المتسخ من جيمع المشاعر السلبية وتحوله إلى كوب نظيف إلى حد ما ، تستطيع أن ترى من خلاله الكثير من جوانب الحياه . كما هي بدون شوائب

هذا ما نقصد به في أهمية التحرر من المشاعر السلبية التي تعيقنا في حل الكثير من مشاكلنا مهما كانت بسيطه وقد يكون الحل أمامك لكنك لا تراه بسبب ما يمتلئ في نفسك لذلك عليك ان تراعي كوبك النفسي ومدى استيعابه وطاقته فكثير من الأمراض النفسية كانت مجرد مواقف متراكمة لمن يتحملها صاحبها فعبرعنها بطريقة مرضية، لذلك كن واعي وابدأ من اليوم با التخلص من تلك التراكمات الموجودة وإن كنت لا تعرف فا العلم اخبرنا بالكثير من التقنيات التي تساعدنا على التنظيف النفسي وقد ادرج بعض منها في  هذا الرابط ولاتنسى  أن لنفسك عليك حق .

اهداب باصهي

أخصائية نفسيه

سبتمبر 21, 2018

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